‘Therapuss’ Podcast: Selena Gomez On Mental Health And Her Journey

James

3 min read

Post on Aug 08, 2025

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Selena Gomez Opens Up About Mental Health Struggles on "Therapuss" Podcast

Selena Gomez, a global superstar known for her music and acting, recently graced the popular mental health podcast, "Therapuss," offering a candid and deeply personal account of her struggles with mental health. This highly anticipated interview delves into Gomez's journey, providing listeners with valuable insight into her experiences and offering hope to those facing similar challenges. The episode promises to be a significant contribution to the ongoing conversation surrounding mental wellness and the importance of seeking help.

Navigating the Complexities of Mental Health:

The "Therapuss" podcast, known for its intimate and insightful interviews with celebrities and experts on mental health topics, provided the perfect platform for Gomez's vulnerable and honest discussion. During the episode, Gomez shared details about her past struggles with anxiety, depression, and bipolar disorder. She emphasized the importance of early intervention and the power of seeking professional help. Her willingness to be so open about her personal battles is a testament to her dedication to raising awareness and breaking down the stigma surrounding mental illness.

Key Takeaways from the Interview:

• Early Diagnosis and Treatment: Gomez discussed the process of receiving her diagnosis and the subsequent impact on her life. She stressed the importance of seeking professional help from qualified therapists and psychiatrists.
• The Role of Self-Care: The interview highlighted Gomez's commitment to self-care practices, including therapy, medication, and mindfulness techniques. She shared practical strategies that have helped her manage her mental health effectively.
• The Importance of Support Systems: Gomez emphasized the vital role of strong support systems, including family, friends, and professionals, in navigating mental health challenges. She spoke about the importance of surrounding oneself with people who understand and offer unwavering support.
• Advocacy and Awareness: Gomez used her platform to advocate for increased awareness and understanding of mental health issues. She encouraged listeners to prioritize their mental well-being and seek help when needed.

Beyond the Headlines: The Impact of Selena's Story

Selena Gomez's openness about her mental health journey has resonated deeply with fans and experts alike. Her willingness to share her experiences, warts and all, serves as a powerful example of vulnerability and courage. This conversation isn't just about a celebrity sharing her story; it's a significant step towards normalizing conversations about mental health and fostering a culture of empathy and understanding.

Where to Find Help:

If you or someone you know is struggling with mental health, please remember you are not alone. Resources are available:

• The National Alliance on Mental Illness (NAMI): [Link to NAMI website]
• The Substance Abuse and Mental Health Services Administration (SAMHSA): [Link to SAMHSA website]
• The Crisis Text Line: Text HOME to 741741

Selena Gomez's appearance on "Therapuss" is more than just a celebrity interview; it's a crucial conversation about mental health, self-acceptance, and the power of seeking help. It’s a testament to the growing movement towards destigmatizing mental illness and fostering open dialogue. Listen to the full episode and share your thoughts using #Therapuss #SelenaGomez #MentalHealth. Let's continue this crucial conversation and support those who need it most.