Selena Gomez's Honest Conversation On Mental Health With Benny Blanco On ‘Therapuss’

James

3 min read

Post on Aug 08, 2025

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Selena Gomez Gets Real About Mental Health in Honest 'Therapuss' Conversation with Benny Blanco

Selena Gomez, a global superstar known for her music and acting, continues to break barriers, this time by diving deep into her mental health journey in a candid conversation with producer Benny Blanco on his podcast, "Therapuss." The episode, released [Insert Release Date Here], has quickly become a trending topic, sparking important conversations about anxiety, depression, and the importance of seeking professional help. This isn't just another celebrity interview; it's a raw, vulnerable glimpse into the struggles even the most successful individuals face.

Gomez, who has openly discussed her battles with anxiety and depression in the past, shared new details about her experiences, offering listeners a relatable and empowering perspective. Her honesty is refreshing in an industry often characterized by carefully curated public images. The conversation with Blanco, known for his upbeat personality and relatable demeanor, created a safe and comfortable space for Gomez to be open and honest about her challenges.

<h3>Navigating Anxiety and Depression: Selena's Journey</h3>

The "Rare" singer delved into specific instances, detailing how she manages her mental health. She emphasized the crucial role of therapy and medication in her journey, dispelling common misconceptions about mental health treatment. Gomez stressed the importance of finding the right therapist and medication that works for each individual, highlighting that it's a process of trial and error. This message of perseverance and self-advocacy is particularly powerful for those struggling to find effective treatment.

• Seeking Professional Help: Gomez powerfully advocates for seeking professional help, stating that it's not a sign of weakness, but rather a sign of strength and self-awareness. She encouraged listeners to prioritize their mental well-being and reach out to therapists or counselors if they need support.
• The Importance of Medication: The singer openly discussed her use of medication as a crucial tool in managing her symptoms. She emphasized that medication isn't a "cure-all" but an important part of a holistic approach to mental health.
• Self-Care Practices: Beyond professional help, Gomez shared insights into her self-care routines, including prioritizing sleep, spending time in nature, and engaging in activities that bring her joy.

<h3>Benny Blanco's Role in Creating a Safe Space</h3>

Blanco's role in the podcast is pivotal. His easygoing yet empathetic style allowed Gomez to feel comfortable sharing her vulnerabilities. The conversation felt less like a formal interview and more like a supportive conversation between friends, making it incredibly relatable for listeners. This dynamic contributed significantly to the episode's success and its resonating message. Blanco himself has been open about his own mental health struggles, creating a genuine connection with Gomez and her listeners.

<h3>The Impact of the 'Therapuss' Conversation</h3>

The episode's impact is undeniable. Social media is buzzing with positive feedback, with many praising Gomez's honesty and vulnerability. The conversation has already begun to destigmatize mental health discussions, encouraging individuals to seek help without shame. This is a significant step towards normalizing mental health conversations and fostering a more supportive environment.

Call to Action: If you or someone you know is struggling with mental health, please reach out for help. Resources such as the [link to mental health resource website, e.g., National Alliance on Mental Illness (NAMI)] and the [link to another relevant resource] offer valuable support and information. Remember, you are not alone.

This candid conversation is a powerful testament to the importance of open dialogue surrounding mental health. Selena Gomez's willingness to share her struggles serves as an inspiration to millions, proving that vulnerability can be a source of strength and connection. The "Therapuss" episode is a must-listen for anyone seeking understanding, support, or simply a reminder that it's okay not to be okay.