Selena Gomez’s Candid Mental Health Conversation With Benny Blanco On ‘Therapuss’

James

3 min read

Post on Aug 08, 2025

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Selena Gomez Gets Real About Mental Health in Candid ‘Therapuss’ Conversation with Benny Blanco

Selena Gomez, a global icon known for her music and acting, continues to break barriers, this time by tackling the often-stigmatized topic of mental health with refreshing honesty. In a recent episode of Benny Blanco's podcast, "Therapuss," Gomez shared candid details about her personal struggles, offering a raw and relatable glimpse into her journey. This conversation is sparking crucial dialogue and providing comfort to countless individuals navigating similar challenges.

A Vulnerable Look at Selena's Mental Health Journey

The episode features a deeply personal conversation between Gomez and Blanco, a close friend and fellow artist. Gomez doesn't shy away from discussing the complexities of her mental health, revealing the ups and downs she's experienced throughout her career and personal life. She openly discusses the pressures of fame, the importance of self-care, and the ongoing work involved in maintaining mental wellbeing.

This candidness is particularly impactful. For years, Gomez has been a beacon of positivity for her fans, but this conversation shows a more vulnerable side, highlighting the fact that even successful individuals face significant mental health challenges. She emphasizes the importance of seeking professional help and building a strong support system, key elements often overlooked in discussions about mental health.

Key Takeaways from the 'Therapuss' Interview:

• The impact of social media: Gomez discussed the challenges of navigating the pressures of social media and its effect on her mental health. This resonates deeply with a generation grappling with the complexities of online life and its influence on self-esteem. She shared strategies for managing her online presence and protecting her mental well-being from potential negativity.

• The importance of therapy: Gomez’s advocacy for therapy is a significant takeaway. She candidly shared her experience with therapy, emphasizing its role in helping her manage her mental health and navigate difficult times. This normalizes therapy and encourages others to seek professional help when needed.

• Self-compassion and self-care: The interview underscores the importance of self-compassion and prioritizing self-care. Gomez shared practical tips and strategies for self-care, providing listeners with actionable advice for managing their own mental well-being. This relatable aspect of the conversation makes it particularly impactful.

• Building a strong support system: The power of strong relationships and support networks was another key theme. Gomez highlighted the importance of surrounding herself with supportive friends and family, emphasizing their crucial role in her mental health journey. This reinforces the idea that we're not alone in facing challenges.

The Significance of Open Dialogue about Mental Health

Gomez’s willingness to be so open and vulnerable is incredibly significant. By sharing her experiences, she's helping to reduce the stigma surrounding mental health and encourage others to seek help. The conversation on "Therapuss" is a testament to the power of open and honest dialogue in fostering understanding and promoting mental well-being.

This conversation isn't just a celebrity interview; it's a vital contribution to the ongoing conversation around mental health. It provides hope, encourages self-care, and reminds us all that seeking help is a sign of strength, not weakness. Listen to the full episode of "Therapuss" featuring Selena Gomez and Benny Blanco to hear the complete and powerful conversation. [Link to Podcast Episode]

Keywords: Selena Gomez, Benny Blanco, Therapuss, mental health, mental wellbeing, therapy, social media, self-care, support system, celebrity mental health, podcast, interview, mental health awareness, anxiety, depression, wellbeing

Related Articles:

• [Link to article about the importance of seeking therapy]
• [Link to article about the negative effects of social media on mental health]
• [Link to article about Selena Gomez's other philanthropic work]

Call to Action: Share this article with someone who might benefit from hearing Selena Gomez's message of hope and resilience. Let's continue the conversation and break the stigma surrounding mental health.