Selena Gomez Discusses Mental Wellness Journey In New 'Therapuss' Interview

James

3 min read

Post on Aug 08, 2025

4.5

Share

Selena Gomez Opens Up About Mental Wellness Journey in Candid 'Therapuss' Interview

Selena Gomez, the globally renowned singer, actress, and businesswoman, continues to inspire millions with her unwavering honesty and vulnerability. In a recent, deeply personal interview with the popular mental health podcast "Therapuss," Gomez delved into her ongoing journey with mental wellness, offering candid insights into her struggles and triumphs. This candid conversation is already generating significant buzz online, highlighting the importance of open dialogue surrounding mental health.

Navigating the Complexities of Mental Health

The interview, which promises to be a must-listen for anyone navigating their own mental health journey, covers a wide range of topics. Gomez shared details about her experiences with anxiety, depression, and bipolar disorder, emphasizing the importance of seeking professional help and building a strong support system. She stressed that mental health is a continuous process, not a destination, and that setbacks are a natural part of the journey.

"It's not a linear path," Gomez shared, according to early reports. "There are good days, bad days, and everything in between. The key is to keep moving forward, to keep seeking help and support when needed." This relatable message resonates deeply with fans who have long admired Gomez's transparency.

The Power of Self-Care and Seeking Professional Help

Gomez also highlighted the significance of self-care practices in managing her mental health. She discussed the importance of prioritizing sleep, maintaining a healthy diet, and engaging in activities that bring her joy, such as spending time with loved ones and pursuing creative endeavors. However, she stressed that self-care alone isn't enough. Access to professional mental health support is crucial.

"Therapy has been instrumental in my healing process," Gomez revealed. "Finding a therapist you connect with is essential. It's okay to try different therapists until you find the right fit. Don't be afraid to ask for help." This powerful message underscores the increasing accessibility of mental health services and the importance of destigmatizing therapy.

Inspiring a Generation to Prioritize Mental Wellness

Gomez's openness about her struggles has consistently served as a source of inspiration for millions of fans worldwide. Her willingness to share her personal journey challenges the stigma surrounding mental illness and encourages others to seek help. This "Therapuss" interview is expected to further amplify this important message.

Key Takeaways from the Interview (Based on early reports):

• Honesty is key: Gomez's candidness normalizes the struggles faced by many.
• Professional help is crucial: She emphasizes the importance of seeking therapy and finding the right therapist.
• Self-care is essential but not sufficient: A balanced approach combining self-care and professional support is crucial.
• The journey is ongoing: Mental wellness is a continuous process, not a destination.

This interview with Selena Gomez on "Therapuss" promises to be a significant contribution to the ongoing conversation about mental health. By sharing her experiences, Gomez continues to inspire a generation to prioritize their mental wellness and seek the support they need. We encourage you to listen to the full interview once it's released and share your thoughts using #SelenaGomezMentalHealth and #Therapuss. Remember, you are not alone. If you're struggling with your mental health, please reach out for help. You can find resources and support at [link to mental health resource website, e.g., the National Alliance on Mental Illness (NAMI)].